• 2x woolen Icelandic sweater
• windstopper
• socks
• woolen underwear
• mitts (rather silk undergloves)
• rainproof trousers
• woolen beanie

clothes I wear

• woolen underwear
• outdoor trousers
• fleece
• waterproof jacket
• gloves
• 2 balaclava
• woolen socks
• trekking boots
• head

equipment

• insulation mat (extra mat)
• sleeping bag+inlay (+bivouac bag)
• notebook+pencil
• lightener
• knife
• compass+map
• 1first-aid-kit
• rescue blanket
• rope
• sports tape
• tothbrush+paste
• headlight
• spoon
• lunshbox
• camera
• mobile

nutrition

• rice+vegetables
• nutmix
• 1 cheese sandwich
• 2 apples
• 1thermos tea
• 1/2l water (river at Jegers)