Inside the backpack

• Icelandic woolen sweater
• waterproof trousers
• woolen beanie
• extra pair of gloves
• sports tape
• first-aid kit
• compass and map of Jegersberg
• knife
• skiing wax
• googles
• camera
• notebook
• lighter

nutrition

• hot water with cocoa
• 2 sandwiches
• nutmix

Clothing for the day

• merino shirt, T-shirt, thin fleece jumper, waterproof jacket
• merino tights, hiking trousers
• running socks
• cross-country head, fleece scarf, mittens