{"id":70,"date":"2015-02-08T12:00:10","date_gmt":"2015-02-08T11:00:10","guid":{"rendered":"http:\/\/home.uia.no\/annebr14\/?page_id=70"},"modified":"2015-06-12T12:26:46","modified_gmt":"2015-06-12T11:26:46","slug":"3-basic-ski-course-evje","status":"publish","type":"page","link":"https:\/\/home.uia.no\/annebr14\/assignments\/3-basic-ski-course-evje\/","title":{"rendered":"03. Basic Ski Course Evje"},"content":{"rendered":"

02.02 \u2013 06.02 (Monday \u2013 Friday)<\/strong><\/p>\n

<\/strong>Ski trip to Evje Troll Aktiv<\/strong><\/p>\n

Finally! Our ski course! We drove with our own cars to Evje, which is about one hour away in the north. We stayed there for 5 days and slept in cabins from Troll Aktiv. During the days we went to different areas to practise our ski techniques and to have fun and tour around. We were always split up into two groups, so in each there were 11 of us. One group went with Len, the other with Tim \u2013 the owner of Troll Aktiv.<\/p>\n

02.02.15<\/strong><\/p>\n

On this first day I went with Lens group and we skied around the area near Troll Aktiv. We\"\"<\/a> didn\u2019t go too far as we only had the afternoon and Len taught us some technique skills. So we had to follow him around, go uphill, and go downhill. We tried to bend our knees while skiing over little barrows and not to fall during the holes. On our way back Len showed us, how to do telemark turns \u2013 the thing you actually do with country skis. But that was a little too hard for us but we still had fun practising it.<\/p>\n

 <\/p>\n

In the evening we had a waxing lesson.<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Track up the wax from the heel 65 cm up<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 or: one boot length over the toe<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sticking wax is supposed to support the kick<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 uphill\/ flat –> kicking: while pushing all the weight on one ski, the snow crystals in the snow fixate to the wax on the ski<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 downhill\/ flat –> or gliding: weight is on both skis, so the skis don\u2019t touch the snow in the kicking area and you can go fast without being braked<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 you should use many layers (about 3)<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 for each new layer start about 5cm more inside to smooth the edges<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 put only softer wax on harder wax, not the other way round<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 choose the wax depending on air temperature\/ snow temperature\/ old or new snow<\/p>\n

03.02.15<\/strong><\/p>\n

On the second day I was in Lens group and we went out to practise our technique skills. We used the leupe and later we went for a little tour in beautiful weather. The skiing gets better and better and we also tried the skating.<\/p>\n

\"\"<\/a><\/p>\n

In the evening we hat a lesson about winter safety and first aid.<\/p>\n

Who gets cold weather injuries?<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 women get cold quicker than men<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 younger people and older people get cold quicker<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 people who are used to warm climate<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 people with less experience<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 people with bad or wrong equipment<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 people with high alcohol or cigarette consume<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 people who neglect being cold<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 people who eat the wrong food<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dehydrated people<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 people who have done too much activity or too less<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 people who stay outside for a longe and exposed period<\/p>\n

 <\/p>\n

Injuries:<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hypothermia<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 frost bites<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 chilblains<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 trench foot \/ emersion foot<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sunburn<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 snow blindness<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 carbon monoxide poisoning (cooking inside)<\/p>\n

 <\/p>\n

If somebody is absent, trips a lot, has no orientation and wants to lay down put up a tent immediately! Warm up the person and give him or her water and something sweet (hot chocolate e.g.). If the person is really cold a fit person should lay with him or her in to the sleeping bag to warm him or her up. Don\u2019t think, that it is over after some hours, even if the person insists on feeling better. A Hypothermina needs at least 2 days of recovery.<\/p>\n

04.02.15<\/strong><\/p>\n

On this day I have been in Tim\u2019s group and we went out for a larger tour. It was mostly uphill and kind of exhausting. But we could practice the uphill skills and our strength. Arriving the top is always worth all the work before. The downhill afterwards has been a lot of fun and we fell a lot because it was really steep.<\/p>\n

In the evening an intern of Troll Aktiv organised a Snowshoeing tour for us. We also had to navigate in the dark and walk without headlights. That was a really nice variety.<\/p>\n

\"\"<\/a><\/p>\n

05.02.15<\/strong><\/p>\n

On Thursday we made a large tour and had to walk uphill for a very long time. This was really exhausting and annoying for me as I didn\u2019t feel so well at this day. But once we were up we had a nice skiing tour with Tim and he told us a lot about touring, snow conditions and animals living out in the forest. The top was amazing but windy, and we went down together with Lens group. But the way down was not the way Tim planned to go and so we had a really steep part, which was exhausting, and tirening after the walk in the morning. Some passages had to be crossed by foot and it took us quiet a while to make our way down the hill.<\/p>\n

In the evening Adele and Flurin prepared a lecture about how to pack a bag in winter:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spare gloves<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spare clothes<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 food<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tent and tarp<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rope<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bivi bag<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sleeping bag<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 insulation mat<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 water bottle<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 thermos<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bathroom utensils<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 stove, spare gas<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 avalanche pole<\/p>\n

 <\/p>\n

have easy access to<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 down jacket<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lunch and snacks<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 snow shovel<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 first aid kit<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fire starting<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ski goggles<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 balaclava<\/p>\n

–> heavy and rarely used stuff goes down \u00e0 balance<\/p>\n

–> watch the sides to have good skiing movement<\/p>\n

–> put everything into waterproof bags<\/p>\n

06.02.15<\/strong><\/p>\n

\"\"<\/a>On this last day we could choose between a technical lesson with Len or a tour with Tim. As I have been sick for the whole week I went with Len and practised my technique. Unfortunately it was a bit boring because we practised a lot of basic skills that some of us already knew. But it was a nice day in the sun and a good end for this nice week.<\/p>\n

But the downhills were nice:<\/p>\n

– parallell swings<\/p>\n

– plough swings<\/p>\n

 <\/p>\n


\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

02.02 \u2013 06.02 (Monday \u2013 Friday) Ski trip to Evje Troll Aktiv Finally! Our ski course! We drove with our own cars to Evje, which is about one hour away in the north. We stayed there for 5 days and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":614,"featured_media":0,"parent":11,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/home.uia.no\/annebr14\/wp-json\/wp\/v2\/pages\/70"}],"collection":[{"href":"https:\/\/home.uia.no\/annebr14\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.uia.no\/annebr14\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/annebr14\/wp-json\/wp\/v2\/users\/614"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/annebr14\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":6,"href":"https:\/\/home.uia.no\/annebr14\/wp-json\/wp\/v2\/pages\/70\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/home.uia.no\/annebr14\/wp-json\/wp\/v2\/pages\/70\/revisions\/86"}],"up":[{"embeddable":true,"href":"https:\/\/home.uia.no\/annebr14\/wp-json\/wp\/v2\/pages\/11"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/annebr14\/wp-json\/wp\/v2\/media?parent=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}