{"id":63,"date":"2016-09-07T18:08:55","date_gmt":"2016-09-07T17:08:55","guid":{"rendered":"http:\/\/home.uia.no\/bjorno14\/?page_id=63"},"modified":"2016-09-13T13:20:49","modified_gmt":"2016-09-13T12:20:49","slug":"time-3","status":"publish","type":"page","link":"https:\/\/home.uia.no\/bjorno14\/oppgaver\/idr129\/kunde-1\/time-3\/","title":{"rendered":"Time 3"},"content":{"rendered":"<p><a href=\"http:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-21-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-141\" src=\"http:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-21-1.jpg\" alt=\"\" width=\"1239\" height=\"1754\" srcset=\"https:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-21-1.jpg 1239w, https:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-21-1-211x300.jpg 211w, https:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-21-1-723x1024.jpg 723w, https:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-21-1-353x500.jpg 353w\" sizes=\"(max-width: 1239px) 100vw, 1239px\" \/><\/a><a href=\"http:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-143\" src=\"http:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-2.jpg\" alt=\"\" width=\"1239\" height=\"1754\" srcset=\"https:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-2.jpg 1239w, https:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-2-211x300.jpg 211w, https:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-2-723x1024.jpg 723w, https:\/\/home.uia.no\/bjorno14\/files\/2016\/09\/Kunde-1-\u00f8kt-2-353x500.jpg 353w\" sizes=\"(max-width: 1239px) 100vw, 1239px\" \/><\/a>Har satt 1-2min pause mellom settene. Oppvarming er 10 min roing.<\/p>\n<p>Mye av de samme \u00f8velsene som forrige gang, bare med litt lenger tid eller byttet til tid fra reps. Grunnen til dette er for \u00e5 demonstrere for kunden hvordan det kan gj\u00f8res og fordi kunden hadde mer \u00e5 gi i forrige time. Han er n\u00e5 kjent med \u00f8velsene og kan kj\u00f8re p\u00e5 litt hardere.<\/p>\n<p>Syns dette fungerte greit og kunden reagerer greit p\u00e5 justeringene jeg har gjort!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har satt 1-2min pause mellom settene. Oppvarming er 10 min roing. Mye av de samme \u00f8velsene som forrige gang, bare med litt lenger tid eller byttet til tid fra reps. Grunnen til dette er for \u00e5 demonstrere for kunden hvordan &hellip; <a href=\"https:\/\/home.uia.no\/bjorno14\/oppgaver\/idr129\/kunde-1\/time-3\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1138,"featured_media":0,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/home.uia.no\/bjorno14\/wp-json\/wp\/v2\/pages\/63"}],"collection":[{"href":"https:\/\/home.uia.no\/bjorno14\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.uia.no\/bjorno14\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/bjorno14\/wp-json\/wp\/v2\/users\/1138"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/bjorno14\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":7,"href":"https:\/\/home.uia.no\/bjorno14\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/home.uia.no\/bjorno14\/wp-json\/wp\/v2\/pages\/63\/revisions\/145"}],"up":[{"embeddable":true,"href":"https:\/\/home.uia.no\/bjorno14\/wp-json\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/bjorno14\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}