{"id":94,"date":"2016-09-13T12:56:44","date_gmt":"2016-09-13T11:56:44","guid":{"rendered":"http:\/\/home.uia.no\/celinc14\/?p=94"},"modified":"2016-09-13T12:56:44","modified_gmt":"2016-09-13T11:56:44","slug":"kunde-2-4x4-intervall","status":"publish","type":"post","link":"https:\/\/home.uia.no\/celinc14\/2016\/09\/13\/kunde-2-4x4-intervall\/","title":{"rendered":"KUNDE 2  &#8211; 4&#215;4 intervall"},"content":{"rendered":"<p>5.09.2016<\/p>\n<p>N\u00e5r man trener intervaller s\u00e5 jobber du med \u00e5 \u00f8ke oksygenopptaket ditt samt forbrenne fett. Hvis man skal \u00f8ke oksygenopptaket s\u00e5 er slagvolumet viktig. Slagvolum er hjertets evne til \u00e5 pumpe blod. Og dersom man vil \u00f8ke dette s\u00e5 m\u00e5 man trene intensiv trening, alts\u00e5 anaerob trening ( 85% + + av makspuls).<\/p>\n<p>Denne intervallen handler om at du skal l\u00f8pe i 4 minutter, deretter rolig pause i 3 min. S\u00e5 gjenta dette 3 ganger til slik at det blir 4 ganger tilsammen.<\/p>\n<p><a href=\"http:\/\/home.uia.no\/celinc14\/files\/2016\/09\/4x4intervallkunde2blogg1.pdf\">4&#215;4 Intervall<\/a><\/p>\n<p>Kommentar :<br \/>\nHardt, men we did it! Hard avslutning p\u00e5 PT-\u00f8ktene.<br \/>\n&#8211; Celina Celand<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5.09.2016 N\u00e5r man trener intervaller s\u00e5 jobber du med \u00e5 \u00f8ke oksygenopptaket ditt samt forbrenne fett. Hvis man skal \u00f8ke oksygenopptaket s\u00e5 er slagvolumet viktig. Slagvolum er hjertets evne til \u00e5 pumpe blod. Og dersom man vil \u00f8ke dette s\u00e5 &hellip; <a href=\"https:\/\/home.uia.no\/celinc14\/2016\/09\/13\/kunde-2-4x4-intervall\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1071,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/home.uia.no\/celinc14\/wp-json\/wp\/v2\/posts\/94"}],"collection":[{"href":"https:\/\/home.uia.no\/celinc14\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.uia.no\/celinc14\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/celinc14\/wp-json\/wp\/v2\/users\/1071"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/celinc14\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":1,"href":"https:\/\/home.uia.no\/celinc14\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":97,"href":"https:\/\/home.uia.no\/celinc14\/wp-json\/wp\/v2\/posts\/94\/revisions\/97"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/celinc14\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.uia.no\/celinc14\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.uia.no\/celinc14\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}