{"id":411,"date":"2017-05-16T21:22:10","date_gmt":"2017-05-16T20:22:10","guid":{"rendered":"http:\/\/home.uia.no\/eliska16\/?page_id=411"},"modified":"2017-06-08T20:03:25","modified_gmt":"2017-06-08T19:03:25","slug":"mountain-to-fjell-fjord-canoe-cycle-climb","status":"publish","type":"page","link":"https:\/\/home.uia.no\/eliska16\/assigment\/assigment-2\/mountain-to-fjell-fjord-canoe-cycle-climb\/","title":{"rendered":"Fjell fjord: canoe, cycle, climb"},"content":{"rendered":"<p><strong>Fjell fjord: canoe, cycle, climb 02-05.05<\/strong><\/p>\n<p>During this trip we were getting basic skills, experience(s) and knowledge about canoeing, cycling and climbing.<\/p>\n<p><strong>Canoeing<\/strong><\/p>\n<p>The trip started by canoeing from Bygland. First day we learnt some basic techniques \u2013 control our boat, turn our boat, paddling forward\/backward etc. Kyle and Eloise lead our group. Afterwards we continue to the island where we were sleeping. During way, we were practising the navigation. Before cooking the dinner, we practised more our paddling skills. For example, we tried to steer canoe by ourselves. This day we were learning: &#8211; Paddle: grip the paddle with one hand on top and the other a few feet down &#8211; Maintain a low centre of gravity to balance in the canoe &#8211; If you are paddling by yourself, sit in the back (stern) with your gear at the front (bow) so you will be able to steer the boat. &#8211; Paddling Forward\/Backward &#8211; <em>Paddling with partner:<\/em><\/p>\n<ul>\n<li>Person is called bowman (front)\/sternman (back)<\/li>\n<li>When paddling as a team, you want to synchronize your strokes (start and finish them at the same time) to get maximum power. Since the bowman is facing forward and can&#8217;t see the sternman, the <span style=\"text-decoration: underline\">bowman sets the pace<\/span>.<\/li>\n<li>Let the sternman handle steering<\/li>\n<li>Synchronize your side-switching to travel in a straight line<\/li>\n<li>For better keeping direction look at farther point<\/li>\n<\/ul>\n<p><em>Steering canoe: <\/em><\/p>\n<ul>\n<li>Paddle on one side continuously for gentle turns<\/li>\n<li>\u00a0&#8220;J&#8221; strokes for more controlled turns<\/li>\n<li>Forward\/Reverse sweep<\/li>\n<li>Carving Off-Side Turn<\/li>\n<li>Bow draw, bow rudder<\/li>\n<li>Draw stroke<\/li>\n<li>Pushover stroke<\/li>\n<\/ul>\n<p>In the end of this short lesson Richard and Timi tried to move the canoe only by movements of their body (up and down) without paddles \u2013 it was very funny \ud83d\ude42 We were so lucky with weather (against the first group) so nobody built shelter and we were sleeping only under the sky. I like Elouise\u2019s style how she climbs to her hammock \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Move-canoe1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-488\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Move-canoe1.jpg\" alt=\"\" width=\"556\" height=\"373\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Move-canoe1.jpg 556w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Move-canoe1-300x201.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Move-canoe1-400x268.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Move-canoe1-447x300.jpg 447w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/strokes-canoe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-490\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/strokes-canoe.jpg\" alt=\"\" width=\"449\" height=\"540\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/strokes-canoe.jpg 449w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/strokes-canoe-249x300.jpg 249w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/strokes-canoe-400x481.jpg 400w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/forward-stroke-Jstroke1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-492\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/forward-stroke-Jstroke1.jpg\" alt=\"\" width=\"545\" height=\"289\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/forward-stroke-Jstroke1.jpg 545w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/forward-stroke-Jstroke1-300x159.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/forward-stroke-Jstroke1-400x212.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/forward-stroke-Jstroke1-500x265.jpg 500w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Forward-sweep.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-495\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Forward-sweep-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Forward-sweep-300x208.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Forward-sweep-400x277.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Forward-sweep-432x300.jpg 432w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Forward-sweep.jpg 614w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Reverse-sweep.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-496\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Reverse-sweep-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Reverse-sweep-300x198.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Reverse-sweep-400x264.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Reverse-sweep-454x300.jpg 454w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Reverse-sweep.jpg 568w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/J_stroke.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-499\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/J_stroke-297x300.jpg\" alt=\"\" width=\"297\" height=\"300\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/J_stroke-297x300.jpg 297w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/J_stroke-50x50.jpg 50w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/J_stroke.jpg 359w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Stationary-Bow-Draw1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-504\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Stationary-Bow-Draw1-300x248.jpg\" alt=\"\" width=\"300\" height=\"248\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Stationary-Bow-Draw1-300x248.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Stationary-Bow-Draw1-400x331.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Stationary-Bow-Draw1-361x300.jpg 361w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Stationary-Bow-Draw1.jpg 473w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/off-side-turn2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-505\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/off-side-turn2-265x300.jpg\" alt=\"\" width=\"265\" height=\"300\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/off-side-turn2-265x300.jpg 265w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/off-side-turn2.jpg 344w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/a>In the morning me, Timi, Richard and Flo went swimming to the river. It was very short swimming because of very cold water. Then we continued by canoe and during way practised the navigation. For me it was first experience with orientation from the water surface. I have realized that&#8217;s quite difficult\u2026\u201dyou can\u2019t see all islands and landscape is opening before you by your movement forward.\u201d<\/p>\n<p>In the afternoon, we finished our trip in Evje, where we left canoes. Almost everybody joined for rafting, which had been ordered in TrollAktiv. Rafting was fun, we had great instructors who know what they do. I think everybody was excited and had unforgettable experience. After rafting and dinner me,Timi, Richard, Bowen, Hanna decided for short biketour (similar to singletrack in the Czech Republic). It was great the bike tracks are very good and entertaining. Afterwards we played games (typical for this semester &#8211; Wizards).<\/p>\n<p><strong>Climbing<\/strong><\/p>\n<p>In the morning, we went by bicycle to the place, where we were climbing and camping. It was nice place next to the lake. Except climb up we learnt to abseil as well.(Abseiling \u2013 by using two ropes is capable for beginners, who are frightened\u2026) Len showed us system when you create several fix points for setting up a top rope using just one rope. For sleep, we found nice place at the top of the rock.<\/p>\n<p><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Safety-abseiling.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-519\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Safety-abseiling.jpg\" alt=\"\" width=\"169\" height=\"136\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/figure-eight-in-ring.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-521\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/figure-eight-in-ring-272x300.jpg\" alt=\"\" width=\"272\" height=\"300\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/figure-eight-in-ring-272x300.jpg 272w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/figure-eight-in-ring.jpg 313w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0055_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-540\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0055_4-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0055_4-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0055_4-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0055_4-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0055_4-500x281.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0056_41.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-542\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0056_41-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0056_41-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0056_41-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0056_41-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0056_41-500x281.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0074_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-544\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0074_4-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0074_4-168x300.jpg 168w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0074_4-576x1024.jpg 576w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0074_4-281x500.jpg 281w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/a><\/p>\n<p><strong>Cycling<\/strong><\/p>\n<p>In the morning, we left our climbing and sleeping stuff under tarp in the forest and went to by bicycle to Kristiansand. For me the way back by bicycle wasn\u2019t difficult but some of us little struggle with cycling. We passed some tunnels, where you can\u2019t see anything, it was little adventure. On the way back we stopped in the sweet-shop and each of us bought cake \u2013 were delicious and it was sweet end of this trip.<\/p>\n<p>References:<\/p>\n<p>Canoeing<a href=\"http:\/\/www.wikihow.com\/Paddle-a-Canoe\"> http:\/\/www.wikihow.com\/Paddle-a-Canoe<\/a><\/p>\n<p>Canoeing TV &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=Diu4Be3qoRY\">https:\/\/www.youtube.com\/watch?v=Diu4Be3qoRY<\/a><\/p>\n<p>Abseiling by using prusik.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OodydJiaXUo\">https:\/\/www.youtube.com\/watch?v=OodydJiaXUo<\/a><\/p>\n<p><a href=\"https:\/\/www.thebmc.co.uk\/climb-skills-abseiling\">https:\/\/www.thebmc.co.uk\/climb-skills-abseiling<\/a><\/p>\n<p><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0046_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-546\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0046_4-1024x576.jpg\" alt=\"\" width=\"584\" height=\"328\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0046_4-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0046_4-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0046_4-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0046_4-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0077_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-547\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0077_3-1024x576.jpg\" alt=\"\" width=\"584\" height=\"328\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0077_3-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0077_3-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0077_3-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0077_3-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0039_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-548\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0039_3-1024x576.jpg\" alt=\"\" width=\"584\" height=\"328\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0039_3-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0039_3-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0039_3-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0039_3-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0028_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-549\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0028_3-1024x576.jpg\" alt=\"\" width=\"584\" height=\"328\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0028_3-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0028_3-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0028_3-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0028_3-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0042_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-550\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0042_4-1024x576.jpg\" alt=\"\" width=\"584\" height=\"328\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0042_4-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0042_4-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0042_4-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0042_4-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0019_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-551\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0019_2-1024x576.jpg\" alt=\"\" width=\"584\" height=\"328\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0019_2-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0019_2-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0019_2-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0019_2-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0017_41.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-553\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0017_41-1024x576.jpg\" alt=\"\" width=\"584\" height=\"328\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0017_41-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0017_41-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0017_41-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0017_41-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0156_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-554\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0156_4-1024x576.jpg\" alt=\"\" width=\"584\" height=\"328\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0156_4-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0156_4-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0156_4-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0156_4-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0061_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-555\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0061_4-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0061_4-576x1024.jpg 576w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0061_4-168x300.jpg 168w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0061_4-281x500.jpg 281w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0169_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-557\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0169_3-1024x576.jpg\" alt=\"\" width=\"584\" height=\"328\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0169_3-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0169_3-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0169_3-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/DSC_0169_3-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Rafting_Evje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-707\" src=\"http:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Rafting_Evje-1024x576.jpg\" alt=\"\" width=\"584\" height=\"328\" srcset=\"https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Rafting_Evje-1024x576.jpg 1024w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Rafting_Evje-300x168.jpg 300w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Rafting_Evje-400x225.jpg 400w, https:\/\/home.uia.no\/eliska16\/files\/2017\/05\/Rafting_Evje-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fjell fjord: canoe, cycle, climb 02-05.05 During this trip we were getting basic skills, experience(s) and knowledge about canoeing, cycling and climbing. Canoeing The trip started by canoeing from Bygland. First day we learnt some basic techniques \u2013 control our &hellip; <a href=\"https:\/\/home.uia.no\/eliska16\/assigment\/assigment-2\/mountain-to-fjell-fjord-canoe-cycle-climb\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1292,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/home.uia.no\/eliska16\/wp-json\/wp\/v2\/pages\/411"}],"collection":[{"href":"https:\/\/home.uia.no\/eliska16\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.uia.no\/eliska16\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/eliska16\/wp-json\/wp\/v2\/users\/1292"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/eliska16\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":33,"href":"https:\/\/home.uia.no\/eliska16\/wp-json\/wp\/v2\/pages\/411\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/home.uia.no\/eliska16\/wp-json\/wp\/v2\/pages\/411\/revisions\/415"}],"up":[{"embeddable":true,"href":"https:\/\/home.uia.no\/eliska16\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/eliska16\/wp-json\/wp\/v2\/media?parent=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}