{"id":27,"date":"2016-08-23T07:47:08","date_gmt":"2016-08-23T06:47:08","guid":{"rendered":"http:\/\/home.uia.no\/jannen14\/?page_id=27"},"modified":"2016-09-07T17:44:43","modified_gmt":"2016-09-07T16:44:43","slug":"oppgave-1-time-3","status":"publish","type":"page","link":"https:\/\/home.uia.no\/jannen14\/oppgaver\/oppgave-1-time-3\/","title":{"rendered":"Oppgave 1: Time 3"},"content":{"rendered":"<p>Dette var siste overkropps\u00f8kta for kunden. Denne kunden ville ogs\u00e5 ha et nytt treningsprogram for \u00e5 bli kjent med flere \u00f8velser. Alle \u00f8velsene klarte kunden \u00e5 utf\u00f8re veldig bra, med noen sm\u00e5 justeringer av og til.<\/p>\n<p>N\u00e5r jeg laget programmet fokuserte jeg p\u00e5 \u00e5 f\u00e5 cirka to \u00f8velser for hver muskel\/muskelgruppe med i programmet. Fikk bare med en skulder\u00f8velse, men sa til kunden at n\u00e5r ho kj\u00f8rer begge programmene, evt sitt gamle program, s\u00e5 vil ho neste gang f\u00e5 mer skuldre, s\u00e5 over lengre tid s\u00e5 vil det g\u00e5 opp i opp.<\/p>\n<p><a href=\"http:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-1-.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-74\" src=\"http:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-1--576x1024.png\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-1--576x1024.png 576w, https:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-1--168x300.png 168w, https:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-1--281x500.png 281w, https:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-1-.png 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><a href=\"http:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-75\" src=\"http:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-2-576x1024.png\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-2-576x1024.png 576w, https:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-2-168x300.png 168w, https:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-2-281x500.png 281w, https:\/\/home.uia.no\/jannen14\/files\/2016\/08\/idunn-overkropp-2-2.png 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dette var siste overkropps\u00f8kta for kunden. Denne kunden ville ogs\u00e5 ha et nytt treningsprogram for \u00e5 bli kjent med flere \u00f8velser. Alle \u00f8velsene klarte kunden \u00e5 utf\u00f8re veldig bra, med noen sm\u00e5 justeringer av og til. N\u00e5r jeg laget programmet &hellip; <a href=\"https:\/\/home.uia.no\/jannen14\/oppgaver\/oppgave-1-time-3\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1099,"featured_media":0,"parent":7,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/home.uia.no\/jannen14\/wp-json\/wp\/v2\/pages\/27"}],"collection":[{"href":"https:\/\/home.uia.no\/jannen14\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.uia.no\/jannen14\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/jannen14\/wp-json\/wp\/v2\/users\/1099"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/jannen14\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":3,"href":"https:\/\/home.uia.no\/jannen14\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/home.uia.no\/jannen14\/wp-json\/wp\/v2\/pages\/27\/revisions\/73"}],"up":[{"embeddable":true,"href":"https:\/\/home.uia.no\/jannen14\/wp-json\/wp\/v2\/pages\/7"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/jannen14\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}