{"id":124,"date":"2016-09-01T20:06:57","date_gmt":"2016-09-01T19:06:57","guid":{"rendered":"http:\/\/home.uia.no\/magnub16\/?page_id=124"},"modified":"2016-09-13T20:24:55","modified_gmt":"2016-09-13T19:24:55","slug":"kunde-2-okt-1","status":"publish","type":"page","link":"https:\/\/home.uia.no\/magnub16\/oppgaver-2\/kunde-2\/kunde-2-okt-1\/","title":{"rendered":"Kunde 2, \u00f8kt 1"},"content":{"rendered":"<p>F\u00f8rste dagen m\u00f8tte jeg kunden og fikk litt informasjon om han. (Alder, vekt, h\u00f8yde, treningsstatus, treningsm\u00e5l) Dette gjorde at det ble mulig for meg \u00e5 kunne sette opp et treningsprogram for han. Fant ut at han ikke hadde s\u00e5 mye treningserfaring s\u00e5 bestemte meg for at et helkroppsprogram ville v\u00e6re lurt \u00e5 starte med. Det blir brukt apparater fremfor frivekter, da det utgj\u00f8r mindre risiko for\u00a0skade. Siden kunden ikke har s\u00e5 mye erfaring med styrketrening pr\u00f8vde jeg \u00e5 legge inn \u00f8velser som er lette \u00e5 gjennomf\u00f8re. Under samtalen virket han motivert for \u00e5 starte \u00e5 trene, \u00e5 f\u00e5 resultater.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f8rste dagen m\u00f8tte jeg kunden og fikk litt informasjon om han. (Alder, vekt, h\u00f8yde, treningsstatus, treningsm\u00e5l) Dette gjorde at det ble mulig for meg \u00e5 kunne sette opp et treningsprogram for han. Fant ut at han ikke hadde s\u00e5 mye &hellip; <a href=\"https:\/\/home.uia.no\/magnub16\/oppgaver-2\/kunde-2\/kunde-2-okt-1\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1103,"featured_media":0,"parent":60,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/home.uia.no\/magnub16\/wp-json\/wp\/v2\/pages\/124"}],"collection":[{"href":"https:\/\/home.uia.no\/magnub16\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.uia.no\/magnub16\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/magnub16\/wp-json\/wp\/v2\/users\/1103"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/magnub16\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":4,"href":"https:\/\/home.uia.no\/magnub16\/wp-json\/wp\/v2\/pages\/124\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/home.uia.no\/magnub16\/wp-json\/wp\/v2\/pages\/124\/revisions\/137"}],"up":[{"embeddable":true,"href":"https:\/\/home.uia.no\/magnub16\/wp-json\/wp\/v2\/pages\/60"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/magnub16\/wp-json\/wp\/v2\/media?parent=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}