Common gear:
- Stove
- 3 Gas cans
- Ski-wax
Sleeping gear:
- 2 Isolation mats
- Sleeping bag
- Inlay
- Bivouac bag
Clothes:
- Down jacked
- Windstopper
- 2 Socks
- 2 Woolen Underwear
- Outdoor trouser
- Fleece pullover
- Waterproof Jacked
- Waterproof Trouser
- Storm head
- Gloves
- Mits
- Beanie
- Normal underwear
- Gaiters
- Flees Vest
Other gear:
- Backpack
- 1 Dry Bags
- 1 Plastic bag
- Lighter
- Notebook + Pencil
- Knife
- Compass
- Map + Map case
- Snow saw
- Headlight
- Mobile
- Avalanche stick
- Snow Shuffle
- Ski poles
- Ski´s
- Ski boots
- Goggles + Sunglasses
- Thermos
- Water bottle
- Utensils
Hygiene and Health:
- First-aid-kit
- Rescue blanket
- Spots tape
- Toothbrush + paste
- Hairbrush
- Deo
Food:
Breakfast: Porridge with Cranberries –> 7 Big spoons each day
Lunch: soups, Bread with Cheese, nuts and some chocolate –> one hand nuts and 7 peaces of chocolate each day
Dinner: 1) precooked pasta with vegetables 2) Curry rise with broccoli 3) tomato soup with pasta 4) Mashed potatoes with fried onions and cheese