{"id":254,"date":"2015-03-19T13:15:13","date_gmt":"2015-03-19T12:15:13","guid":{"rendered":"http:\/\/home.uia.no\/mirib14\/?page_id=254"},"modified":"2015-03-19T13:15:47","modified_gmt":"2015-03-19T12:15:47","slug":"mountain-safety-trip","status":"publish","type":"page","link":"https:\/\/home.uia.no\/mirib14\/practical-informations\/packinglists\/mountain-safety-trip\/","title":{"rendered":"Mountain Safety Trip"},"content":{"rendered":"<div><strong>Common gear:<\/strong><\/div>\n<ul>\n<li>Stove<\/li>\n<li>3 Gas cans<\/li>\n<li>Ski-wax<\/li>\n<\/ul>\n<div><strong>Sleeping gear:<\/strong><\/div>\n<div>\n<ul>\n<li>2 Isolation mats<\/li>\n<li>Sleeping bag<\/li>\n<li>Inlay<\/li>\n<li>Bivouac bag<\/li>\n<\/ul>\n<div><strong>Clothes:<\/strong><\/div>\n<div>\n<ul>\n<li>Down jacked<\/li>\n<li>Windstopper<\/li>\n<li>2 Socks<\/li>\n<li>2 Woolen Underwear<\/li>\n<li>Outdoor trouser<\/li>\n<li>Fleece pullover<\/li>\n<li>Waterproof Jacked<\/li>\n<li>Waterproof Trouser<\/li>\n<li>Storm head<\/li>\n<li>Gloves<\/li>\n<li>Mits<\/li>\n<li>Beanie<\/li>\n<li>Normal underwear<\/li>\n<li>Gaiters<\/li>\n<li>Flees Vest<\/li>\n<\/ul>\n<div><strong>Other gear:<\/strong><\/div>\n<div>\n<ul>\n<li>Backpack<\/li>\n<li>1 Dry Bags<\/li>\n<li>1 Plastic bag<\/li>\n<li>Lighter<\/li>\n<li>Notebook + Pencil<\/li>\n<li>Knife<\/li>\n<li>Compass<\/li>\n<li>Map + Map case<\/li>\n<li>Snow saw<\/li>\n<li>Headlight<\/li>\n<li>Mobile<\/li>\n<li>Avalanche stick<\/li>\n<li>Snow Shuffle<\/li>\n<li>Ski poles<\/li>\n<li>Ski\u00b4s<\/li>\n<li>Ski boots<\/li>\n<li>Goggles + Sunglasses<\/li>\n<li>Thermos<\/li>\n<li>Water bottle<\/li>\n<li>Utensils<\/li>\n<\/ul>\n<div><strong>Hygiene and Health:<\/strong><\/div>\n<div>\n<ul>\n<li>First-aid-kit<\/li>\n<li>Rescue blanket<\/li>\n<li>Spots tape<\/li>\n<li>Toothbrush + paste<\/li>\n<li>Hairbrush<\/li>\n<li>Deo<\/li>\n<\/ul>\n<div><strong>Food:<\/strong><\/div>\n<div>\n<p><strong>Breakfast:<\/strong>\u00a0Porridge with Cranberries \u2013&gt; 7 Big spoons each day<\/p>\n<p><strong>Lunch:<\/strong>\u00a0soups, Bread with Cheese, nuts and some chocolate \u00a0\u2013&gt; one hand nuts and 7 peaces of chocolate each day<\/p>\n<p><strong>Dinner:\u00a0<\/strong>1) precooked pasta with vegetables 2) Curry rise with broccoli 3) tomato soup with pasta 4) Mashed potatoes with fried onions and cheese<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Common gear: Stove 3 Gas cans Ski-wax Sleeping gear: 2 Isolation mats Sleeping bag Inlay Bivouac bag Clothes: Down jacked Windstopper 2 Socks 2 Woolen Underwear Outdoor trouser Fleece pullover Waterproof Jacked Waterproof Trouser Storm head Gloves Mits Beanie Normal &hellip; <a href=\"https:\/\/home.uia.no\/mirib14\/practical-informations\/packinglists\/mountain-safety-trip\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":615,"featured_media":0,"parent":140,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/254"}],"collection":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/users\/615"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":2,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/254\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/254\/revisions\/256"}],"up":[{"embeddable":true,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/140"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/media?parent=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}