{"id":477,"date":"2015-05-15T16:35:41","date_gmt":"2015-05-15T15:35:41","guid":{"rendered":"http:\/\/home.uia.no\/mirib14\/?page_id=477"},"modified":"2015-06-09T11:15:01","modified_gmt":"2015-06-09T10:15:01","slug":"canoeing-technique","status":"publish","type":"page","link":"https:\/\/home.uia.no\/mirib14\/practical-informations\/canoeing-technique\/","title":{"rendered":"Canoeing Technique"},"content":{"rendered":"<p><strong>Some Basic Information\u00b4s about the canoeing technique:<\/strong><\/p>\n<div>\n<ul>\n<li>If you are with tow or more people in a canoe you always paddle in displaced sides.<\/li>\n<li>The one in the back controls the direction. The one in the front provides.<\/li>\n<\/ul>\n<p><strong>Basic paddle strokes:\u00a0<\/strong><strong>Basic stroke forward:<\/strong><\/p>\n<div>\n<div><strong><a href=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/LearnHow_Header_0311-e1431702369329.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-478\" src=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/LearnHow_Header_0311-e1431702369329-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><a href=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/LearnHow_Header_03111.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-479\" src=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/LearnHow_Header_03111-e1431702423573-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><a href=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/LearnHow_Header_03112-e1431702452615.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-480\" src=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/LearnHow_Header_03112-e1431702452615-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/LearnHow_Header_03112-e1431702452615-150x150.jpg 150w, https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/LearnHow_Header_03112-e1431702452615.jpg 237w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><br \/>\n<\/strong><\/div>\n<div><a href=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-483\" src=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/1-150x150.png 150w, https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/1-50x50.png 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\n<div>The forward stroke might seem like an intuitive stroke that everyone automatically knows. However, most newbies tend to have the paddle blade too far out from the canoe. This results in propelling the canoe forward, but it also makes it turn.<\/div>\n<div>\n<p>The paddle should parallel or nearly so the centre or keel line\u00a0of the canoe, with the paddle blade entering the water at roughly a right angle to the direction of travel.<\/p>\n<p><strong>&#8220;J&#8221; Stroke:<\/strong><\/p>\n<\/div>\n<div>\n<div><strong><a href=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-484\" src=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/2-150x150.png 150w, https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/2-50x50.png 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><\/div>\n<div>\n<p>The J stroke helps the paddler in the back to keep the canoe going straight.\u00a0The J stroke begins with the standard forward stroke. At the end of the forward stroke, twist the paddle with the grip (top) hand so that the thumb of the grip hand is pointing downward.<\/p>\n<p>The power face of the paddle is the one pulled against the water in the forward stroke. In the J stroke, at the end of the \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0forward stroke, the power face is turned outward, away from \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0the canoe.<\/p>\n<p>Appropriately, the path of the paddle describes a \u201cJ.\u201d<\/p>\n<p><strong>Stern and Bow Sweep:<\/strong><\/p>\n<div>Either\u00a0one\u00a0or both paddlers can do this sweep to tern the canoe.<\/div>\n<div><strong><a href=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-485\" src=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/4-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/4-150x150.png 150w, https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/4-50x50.png 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><\/div>\n<div><strong><a href=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-486\" src=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/3-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/3-150x150.png 150w, https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/3-50x50.png 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><strong><\/strong><\/div>\n<div><a href=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/wpc0e465a1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-496\" src=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/wpc0e465a1-e1431704517322-150x145.jpg\" alt=\"\" width=\"150\" height=\"145\" \/><\/a><strong><\/strong><\/div>\n<div><strong>Dow Stroke and\u00a0stern Stroke:<\/strong><\/div>\n<\/div>\n<div><strong><a href=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/5.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-487\" src=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/5-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/5-150x150.png 150w, https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/5-50x50.png 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><\/div>\n<div><strong><a href=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/draw-stroke.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-481\" src=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/draw-stroke-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/draw-stroke-150x150.jpg 150w, https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/draw-stroke-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/os-02.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-482\" src=\"http:\/\/home.uia.no\/mirib14\/files\/2015\/05\/os-02-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/os-02-150x150.jpg 150w, https:\/\/home.uia.no\/mirib14\/files\/2015\/05\/os-02-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><br \/>\n<\/strong><\/div>\n<\/div>\n<div>&#8220;one of your most powerful turning strokes&#8221;<\/div>\n<div>If both paddlers are doing the same Stroke on the same side you can move the canoe sidewards.<\/div>\n<div><strong>Backwards:<\/strong><\/div>\n<div>If you want to go backwards you have do do the Strokes in revers direction!<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some Basic Information\u00b4s about the canoeing technique: If you are with tow or more people in a canoe you always paddle in displaced sides. The one in the back controls the direction. The one in the front provides. Basic paddle &hellip; <a href=\"https:\/\/home.uia.no\/mirib14\/practical-informations\/canoeing-technique\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":615,"featured_media":0,"parent":129,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/477"}],"collection":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/users\/615"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":12,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/477\/revisions"}],"predecessor-version":[{"id":578,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/477\/revisions\/578"}],"up":[{"embeddable":true,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/129"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/media?parent=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}