{"id":499,"date":"2015-05-15T17:08:25","date_gmt":"2015-05-15T16:08:25","guid":{"rendered":"http:\/\/home.uia.no\/mirib14\/?page_id=499"},"modified":"2015-05-15T17:08:25","modified_gmt":"2015-05-15T16:08:25","slug":"ski-technique","status":"publish","type":"page","link":"https:\/\/home.uia.no\/mirib14\/practical-informations\/ski-technique\/","title":{"rendered":"Ski Technique"},"content":{"rendered":"<p>If you go cross country skiing you will find three different terrains Uphill, Downhill and flat terrain. In this Article i will explain the basic technique for each terrain.<\/p>\n<p><strong>Flat terrain<\/strong><\/p>\n<ul>\n<li>Kick and glide technique: You kick with one food back and glide with the other one. &#8211;&gt; easy and effective!<\/li>\n<li>-Skating: It is like inline skating or skating on ice. &#8211;&gt; faster but more exhausting<\/li>\n<\/ul>\n<p><strong>Uphill terrain<\/strong><\/p>\n<ul>\n<li>Hiring boning: Put your skis like a V and push the edges of the ski into the snow while walking.<\/li>\n<li>Sidestepping: the skis are parallel to the hill and you go step by step sideward up the hill<\/li>\n<\/ul>\n<p><strong>Downhill terrain<\/strong><\/p>\n<ul>\n<li>go zickzack and turn with a kick turn.<\/li>\n<li>Put the skis like a V by edging on ski you turn into this direction.<\/li>\n<li>Ski down the hill and break with step turns up the hill<\/li>\n<li>Telemarkturn<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you go cross country skiing you will find three different terrains Uphill, Downhill and flat terrain. In this Article i will explain the basic technique for each terrain. Flat terrain Kick and glide technique: You kick with one food &hellip; <a href=\"https:\/\/home.uia.no\/mirib14\/practical-informations\/ski-technique\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":615,"featured_media":0,"parent":129,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/499"}],"collection":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/users\/615"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":1,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/499\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/499\/revisions\/500"}],"up":[{"embeddable":true,"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/pages\/129"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/mirib14\/wp-json\/wp\/v2\/media?parent=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}