{"id":31,"date":"2016-09-14T16:16:33","date_gmt":"2016-09-14T15:16:33","guid":{"rendered":"http:\/\/home.uia.no\/prebet16\/?page_id=31"},"modified":"2016-09-14T16:16:33","modified_gmt":"2016-09-14T15:16:33","slug":"kunde-1-%c3%b8kt-2","status":"publish","type":"page","link":"https:\/\/home.uia.no\/prebet16\/oppgave\/kunde-1\/kunde-1-%c3%b8kt-2\/","title":{"rendered":"Kunde 1, \u00d8kt 2"},"content":{"rendered":"<p>\u00d8kt nr. 2 var det rygg og biceps som stod p\u00e5 programmet. De to \u00f8velsen p\u00e5 rygg var kroppsheving med bredt grep, og sittende roing. Begge disse \u00f8velsen var ogs\u00e5 godt kjent for kunden og gikk veldig bra. Biceps\u00f8velsene var biceps curl med stang, og st\u00e5ende hantelcurl med n\u00f8ytralt grep.<\/p>\n<p>Kunden gjennomf\u00f8rte alt veldig bra, og det gikk for det meste i motivering og spotting denne gangen og.<\/p>\n<p><a href=\"http:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-2-kunde-11.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32\" src=\"http:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-2-kunde-11-300x187.png\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-2-kunde-11-300x187.png 300w, https:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-2-kunde-11-1024x640.png 1024w, https:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-2-kunde-11-400x250.png 400w, https:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-2-kunde-11-480x300.png 480w, https:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-2-kunde-11.png 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d8kt nr. 2 var det rygg og biceps som stod p\u00e5 programmet. De to \u00f8velsen p\u00e5 rygg var kroppsheving med bredt grep, og sittende roing. Begge disse \u00f8velsen var ogs\u00e5 godt kjent for kunden og gikk veldig bra. Biceps\u00f8velsene var &hellip; <a href=\"https:\/\/home.uia.no\/prebet16\/oppgave\/kunde-1\/kunde-1-%c3%b8kt-2\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1227,"featured_media":0,"parent":18,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/31"}],"collection":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/users\/1227"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":1,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/31\/revisions\/33"}],"up":[{"embeddable":true,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/18"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}