{"id":34,"date":"2016-09-14T16:27:56","date_gmt":"2016-09-14T15:27:56","guid":{"rendered":"http:\/\/home.uia.no\/prebet16\/?page_id=34"},"modified":"2016-09-14T16:27:56","modified_gmt":"2016-09-14T15:27:56","slug":"kunde-1-%c3%b8kt-3","status":"publish","type":"page","link":"https:\/\/home.uia.no\/prebet16\/oppgave\/kunde-1\/kunde-1-%c3%b8kt-3\/","title":{"rendered":"Kunde 1, \u00d8kt 3"},"content":{"rendered":"<p>Siste \u00f8kten var bein og skuldre. Vi hadde hovedfokus p\u00e5 l\u00e5r\/hamstring s\u00e5 \u00f8velsen her var kneb\u00f8y og sittende l\u00e5rcurl som er veldig bra for hamstringen. Kunden hadde veldig fin teknikk og gjennomf\u00f8ring av kneb\u00f8yen.<br \/>\nP\u00e5 skulderdelen hadde han st\u00e5ende skulderpress fra bryst, og sidehev med hantler.<\/p>\n<p>Alle \u00f8velsene var veldig godt kjent for kunden, noe som man kunne se igjen i teknikken.<\/p>\n<p><a href=\"http:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-3-kunde-11.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-35\" src=\"http:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-3-kunde-11-300x187.png\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-3-kunde-11-300x187.png 300w, https:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-3-kunde-11-1024x640.png 1024w, https:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-3-kunde-11-400x250.png 400w, https:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-3-kunde-11-480x300.png 480w, https:\/\/home.uia.no\/prebet16\/files\/2016\/09\/\u00d8kt-3-kunde-11.png 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siste \u00f8kten var bein og skuldre. Vi hadde hovedfokus p\u00e5 l\u00e5r\/hamstring s\u00e5 \u00f8velsen her var kneb\u00f8y og sittende l\u00e5rcurl som er veldig bra for hamstringen. Kunden hadde veldig fin teknikk og gjennomf\u00f8ring av kneb\u00f8yen. P\u00e5 skulderdelen hadde han st\u00e5ende skulderpress &hellip; <a href=\"https:\/\/home.uia.no\/prebet16\/oppgave\/kunde-1\/kunde-1-%c3%b8kt-3\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1227,"featured_media":0,"parent":18,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/34"}],"collection":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/users\/1227"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":1,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/34\/revisions\/36"}],"up":[{"embeddable":true,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/18"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}