{"id":47,"date":"2016-09-14T16:44:03","date_gmt":"2016-09-14T15:44:03","guid":{"rendered":"http:\/\/home.uia.no\/prebet16\/?page_id=47"},"modified":"2016-09-14T19:36:46","modified_gmt":"2016-09-14T18:36:46","slug":"kunde-2-okt-2","status":"publish","type":"page","link":"https:\/\/home.uia.no\/prebet16\/oppgave\/kunde-2\/kunde-2-okt-2\/","title":{"rendered":"Kunde 2, \u00d8kt 2"},"content":{"rendered":"<p>Den andre \u00f8kten p\u00e5 m\u00f8llen ble delt i to soner. F\u00f8rst var det ca 10 min rolig oppvarming etterfulgt av 15 minutter i sone 3. Deretter pr\u00f8vde vi en liten intervall med 2&#215;3 med 2 minutters g\u00e5-\/joggepauser. Her skulle han skulle v\u00e6re i sone 4. Etter den harde delen av \u00f8kten jogget han ned i ti minutter f\u00f8r t\u00f8ying helt til slutt.<\/p>\n<p>Kunden gjennomf\u00f8rte \u00f8kten veldig bra og fikk kjenne litt p\u00e5 den harde treningen igjen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den andre \u00f8kten p\u00e5 m\u00f8llen ble delt i to soner. F\u00f8rst var det ca 10 min rolig oppvarming etterfulgt av 15 minutter i sone 3. Deretter pr\u00f8vde vi en liten intervall med 2&#215;3 med 2 minutters g\u00e5-\/joggepauser. Her skulle han &hellip; <a href=\"https:\/\/home.uia.no\/prebet16\/oppgave\/kunde-2\/kunde-2-okt-2\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1227,"featured_media":0,"parent":40,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/47"}],"collection":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/users\/1227"}],"replies":[{"embeddable":true,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":3,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/47\/revisions\/61"}],"up":[{"embeddable":true,"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/pages\/40"}],"wp:attachment":[{"href":"https:\/\/home.uia.no\/prebet16\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}