Det jeg gleder meg mest til er å undervise i er musikk, fordi det er et krevende fag fordi det inneholder så mange ulike posisjoner som må tas hensyn til. Musikk er et; estetisk fag(sansekunnskap), kunnskaps fag(teori), ferdighets fag(samspill), trivsels fag, kritisk fag, mediefag og musisk fag (Hanken & Johansen, 1998).
«Hvilken undervisning som gir god læring, vil variere med faget det undervises i, elevenes forutsetninger og ikke minst med hvordan læreren framstår og gjennomfører undervisningen (Lillejord, Manger, & Nordahl, 2010)». Dette sitatet har jeg alltid i bakhodet når jeg skal planlegge en undervisningsøkt.
Mye av min planlegging bygges på tre viktige spørsmål: Hva – Hvordan – Hvorfor. Hva eleven skal lære – målet for undervisningen, hvordan eleven skal lære det – hvilke metoder jeg bruker og til slutt hvorfor eleven skal lære det – hvorfor jeg bruker den/de spesifikke metodene.
For å få en god undervisningsøkt må en ta elevenes forutsetninger på alvor. I musikkfaget finnes det utviklingsmessige forutsetninger, individuelle forutsetninger og sosialkulturelle forutsetninger som kan stå i veien for eleven. Dette er noe jeg alltid tar i betraktning i min planlegging (Hanken & Johansen, 1998).
«Hovedområdet å musisere omfatter praktisk arbeid med sang, spill på ulike instrumenter(…)». Å drive med musisering i musikkundervisningen skal bestå av mest mulig musisering(mmm) – eleven får en estetisk opplevelse. I musisering er det rom for å lære av andre medelever samt meg som lærer. Vygotsky sier at kunnskap er fordelt, derfor må læring skje i samhandling med andre(noe som jeg er veldig enig i).
I min undervisning sørger jeg alltid for å ha variasjon, eventuelt et lytteeksempel, rytmelek, gehørbingo, synge en sang fordi det vil gi eleven et avbrekk. Det kan være vanskelig for eleven å konsentrere seg om kun en aktivitet.
O’hoi
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Coping With Panic: Tips And Advice For Managing Panic Attacks
It can be debilitating and scary to deal with panic attack.These tips will help you can do to reduce the effects of panic attacks on your life.
When in the middle of a panic attack, try asking yourself if there is
actually something to really be afraid of around you.
Is someone posing a threat to your immediate presence
trying to physically hurt you? The answer will almost always
be a resounding no, so relax and let the fear drift away from your body.
If you are being overwhelmed by your panic attacks, learning relaxation techniques and proper breathing will be very beneficial.
The simple act of controlled inhaling and exhaling may
help you to regain focus and combat the panic attacks before they happen.
If you feel as though you are going to have a panic attack, find a
distraction as soon as possible. Focus on your shoelaces, sing songs,
even do some housework. Do anything in your power to steer your mind
away from the panic. This is an effective way to stop an attack and to get you back to feeling calm
again.
When you feel that you are about to have a serious panic
attack, stop what you are doing immediately, sit down somewhere
comfortable, and breathe. Try to do this process ten times and you
should start to feel better.
Seeing the advice of a counselor or therapist can often be helpful in dealing with panic attacks.
Just realizing there is a professional around to handle the realization that someone is comforting you can go a long way in preventing
future attacks.
If an attack is eminent, try to accept it
rather than fight it. Remember that the panic will
subside and focus on getting through it for now.
The more you struggle during a panic attack, try
to stay calm and wait for it to pass.
An important tip for those who have panic attacks
often is to always be aware of what is a panic attack is actually happening when you have an attack.
Panic attacks are horrible, and this tip is not meant to down-play
that, but by changing the way you think, it can help negate some of
your panic.
Do not allow fear of the attack take control. It helps to reflect
on this fact even when you are calm and peaceful.
It is possible to train your brain to focus primarily on the real world around you,
but instead it dwells on the real feelings you are experiencing.
These practical tips will offer help in your battle with panic attacks.
Remember that feeling negative about things
is part of your panic. Just tell yourself it is
possible to do it. The hard work and effort it takes
to treat your panic disorder is well worth it.
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Attacking Anxiety Attacks
Panic and anxiety attacks can truly lower the standard of your life
and self-confidence negatively. It is crucial that you learn how to take control of your panic attacks.
This post covers types of management for people just like you to learn to conquer
unbearable anxiety attacks and with a little luck live
a more happy and a lot more satisfying lifestyle.
Perhaps you have in no way become prior a panic attack that lasted
permanently? You take control of your physique and sensations!
An effective therapist can assist you to take control of your panic and anxiety attacks.
There are several on the internet evaluations
online that will help you get a local therapist.
You can give yourself sophisticated observe when one particular is going to happen just before it gets to be
a full-blown panic attack. This can assist you in the major assistance with no
matter what anxiety-battling tactics are used.
You can look for assistance from family, however, you can even talk using one of your pals.An expert will get to the underlying
of the activates your panic attacks and recommend successful types of activity.
Have you ever possessed an anxiety attack? You are the inner thoughts plus your body’s reply to them.
If you find yourself becoming frightened
although getting a panic attack, assess your surroundings to find out if there is certainly
really any danger. Is any person there anybody available truly trying to cause harm to you?
Most likely your domain name solution is not any, you simply will not
be resolving yes to such concerns, so try to keep calm and permit your concern to slowly and gradually disappear.
Be careful in seeing the level of your stress and anxiety.
It is crucial you are conscious of these matters to be able to reduce stress and anxiety and anxiety.
Getting vigilant relating to your emotional
says will increase your recognition and ability to control
over how you feel. Getting far more personal aware can reduce its severity
and duration.
It’s extremely essential that you be aware of the triggers of the
anxiety and panic attacks. After reading this
post, you need to have a better idea of
different triggers for anxiety attacks. Now you are equipped to determine
and get away from panic and anxiety attack triggers so
that you can are living a calmer, more fun lifestyle.
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