Det jeg gleder meg mest til er å undervise i er musikk, fordi det er et krevende fag fordi det inneholder så mange ulike posisjoner som må tas hensyn til. Musikk er et; estetisk fag(sansekunnskap), kunnskaps fag(teori), ferdighets fag(samspill), trivsels fag, kritisk fag, mediefag og musisk fag (Hanken & Johansen, 1998).
«Hvilken undervisning som gir god læring, vil variere med faget det undervises i, elevenes forutsetninger og ikke minst med hvordan læreren framstår og gjennomfører undervisningen (Lillejord, Manger, & Nordahl, 2010)». Dette sitatet har jeg alltid i bakhodet når jeg skal planlegge en undervisningsøkt.
Mye av min planlegging bygges på tre viktige spørsmål: Hva – Hvordan – Hvorfor. Hva eleven skal lære – målet for undervisningen, hvordan eleven skal lære det – hvilke metoder jeg bruker og til slutt hvorfor eleven skal lære det – hvorfor jeg bruker den/de spesifikke metodene.
For å få en god undervisningsøkt må en ta elevenes forutsetninger på alvor. I musikkfaget finnes det utviklingsmessige forutsetninger, individuelle forutsetninger og sosialkulturelle forutsetninger som kan stå i veien for eleven. Dette er noe jeg alltid tar i betraktning i min planlegging (Hanken & Johansen, 1998).
«Hovedområdet å musisere omfatter praktisk arbeid med sang, spill på ulike instrumenter(…)». Å drive med musisering i musikkundervisningen skal bestå av mest mulig musisering(mmm) – eleven får en estetisk opplevelse. I musisering er det rom for å lære av andre medelever samt meg som lærer. Vygotsky sier at kunnskap er fordelt, derfor må læring skje i samhandling med andre(noe som jeg er veldig enig i).
I min undervisning sørger jeg alltid for å ha variasjon, eventuelt et lytteeksempel, rytmelek, gehørbingo, synge en sang fordi det vil gi eleven et avbrekk. Det kan være vanskelig for eleven å konsentrere seg om kun en aktivitet.
O’hoi
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Panic Attacks: Arming Yourself Against The Enemy!
Are you ready to learn some successful techniques for advice on how to deal with panic attacks?
Panic attacks are not pleasant to deal with, and their unpredictable nature makes it difficult to fight back.
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If you are in the midst of a panic attack, you can resolve your symptoms easier.Fighting
against your fear is the most effective way to get
control at all times.
You can then start to notice of an oncoming attack when you’re familiar with
the warning signs. This will help with whatever anxiety-fighting strategies are employed.
When you feel a panic attack coming, try to stop,
sit, and just try to focus on your breathing. Try to do this
ten times to feel better.
Feeling alone can make it much harder to manage your feelings of anxiety.
Having a support system will help you are experiencing. Friends are always there for you.
Use positive self affirmations and reassuring images to talk yourself
out of an oncoming panic attack.Know that you will go
away. Tell yourself that you know you can stay calm
and don’t lose control.
Remind yourself of all the past attacks that nothing disastrous happened.
Relax and think negative thoughts that will only heighten your anxiety.
One of the best ways to deal with a panic attack is by concentrating on your
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By now, you should feel more well-informed about your condition. Although there are many factors to consider, you are now prepared
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