For at jeg skal fremstå som en profesjonell lærer er det mange områder som må dekkes. Jeg må ha god klasseledelse, gode relasjoner, variasjon i undervisningen og metoder, godt samarbeid med kollegaer – elever – foreldre, mye av det jeg har nevnt i mine tidligere blogginnlegg.
Samtidig må jeg være observant på mine egne verdier, holdninger, refleksjoner og handlinger for det kan påvirke elever og kollegaer både positivt og negativt. Med andre ord kan dette gi konsekvenser(Bergem). Som en profesjonell lærer må jeg også være observant på hvordan relasjon jeg har til forskjellige individer, om jeg har et subjekt-subjekt forhold eller et subjekt-objekt forhold. Det optimale er å ha et subjekt-subjekt forhold, som er et jeg-du forhold(Bergem).
Løgstrup(1905-1981) sier at vi må ta vare på det liv som er lagt i våre hender»(fordringen/fronesis). Som en profesjonell lærer er det viktig at jeg viser skjønn, dømmekraft og intuisjon og er sensitiv. Det viktigste er at jeg opptrer uselvisk.
«Læreren som omsorgsperson» og «læreren som forbilde» står det i dokumentet lærerrollen. Læreren som omsorgsperson mener jeg er en lærer som er genuint interessert i hver enkeltelev. Læreren som forbilde mener jeg er en lærer som er en trygg voksenperson som elevene ser opptil. Det er viktig at jeg som lærer har respekt og åpenhet om faget og lærestoffet, men også er genuint interessert og har kjærlighet for faget. Det er viktig at jeg som lærer tar elevene på alvor og møter dem på en tillitsfull og respektfull måte.
Hei og hå
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Panic attacks are an annoyance and can affect your life by giving you low self-confidence which influences the decisions you make.
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If panic attacks are bothering you, educate yourself on both breathing
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Watch your anxiety level. It is important you are aware of your stress and
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When you feel a panic attack coming on, ask if there is anything to truly be scared of in your environment.
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Have you never not been stuck in a panic attack forever?
You are the one who controls your body and your body’s response to them.
When you are feeling a panic attack starting, it is better to accept it than to fight it.
Remember that the panic will be temporary and focus on getting through it for
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Do not allow fear of the attack take control. It helps to reflect on this fact even when you are calm and peaceful.
It is possible to train your brain to focus primarily on the real world around you, but instead it dwells on the real feelings you are experiencing.
After reading the article above, you should be more educated in how to deal
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Know how to constructively deal with your panic attacks in a good way for your health!
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Self Help Tips For Treating And Preventing Panic Attacks
It is not surprising that so many people experience panic attacks,
considering all the stress the modern world has to offer.
The following article will help you cope with
them.
If you suffer from frequent panic attacks, it is important that you get the proper
amount of sleep. Not only can you not getting enough sleep lead to more attacks happening, it can also keep you
from clearing your head and calming down if you have one.
Try to get your eight restful hours of sleep every night.
If panic attacks interrupt your life a lot and you have
no idea how to deal with them, a great place to
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the panic attacks before they happen.
Seeing a therapist is very helpful in dealing with panic attacks.
Just realizing there is a professional around to handle
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Seeing a counselor or therapist is very helpful in dealing with panic attacks.
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You can seek advice from friends or family, but you could
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When having a panic attack, prepare yourself.
Instead of fighting the attack, simply allow them to run their course.
Try to visualize the sensations leaving your body. As you relax, you will
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When you are in the midst of a panic attack, it is important that you not let the symptoms overwhelm you.
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In time the adrenalin will wear off, the adrenalin will pass and relaxation will envelop your body once more.
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